Turn a vague intention into a concrete plan the patient can act on. The tool walks through the cue, the routine and the reinforcement, and writes the result as an implementation intention.
What the plan specifies
The cue that triggers the behaviour, tied to a time or a place
The routine itself, small enough to complete on a bad day
The reinforcement that follows it
An if-then implementation intention in one sentence
A record of attempts to review at the next session
For clinical decision support only. Not a substitute for professional judgment.