Question 1

What is a values compass in Acceptance and Commitment Therapy?

Accepted Answer

A values compass is a visual tool used in ACT to map a patient's core values across life domains — such as relationships, work, health, and personal growth. It helps patients see where their daily actions align with what matters most to them and where meaningful gaps exist.

Question 2

How do I help patients identify their core values?

Accepted Answer

Start by exploring what matters to the patient independent of current symptoms — questions like "What would you spend time on if anxiety weren't in the way?" or "What kind of partner/parent/colleague do you want to be?" work well. Distinguish values (ongoing directions, like "being present with my family") from goals (achievable endpoints, like "attend my daughter's recital") to keep the focus on sustainable motivation.

Question 3

What is the difference between values and goals in ACT?

Accepted Answer

Values are ongoing directions — you never "complete" being a caring parent or a curious learner. Goals are concrete, achievable steps taken in the direction of a value. A patient who values health might set a goal to walk three times a week. The distinction matters in therapy because values provide lasting motivation even when individual goals are missed or revised.

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